Fresh nutrition plan
28 meals rotating through the week, with portions calculated from your weight, height and goal — no repetition, no made-up numbers.
A complete fitness app
The fitness app with a personal plan built on your measurements
BODY&SHAPE combines an accurate calorie calculator, a daily refreshed meal plan, a video training program, yoga sessions and clear progress reports — all in one app on your phone.
No sign-up for the calculator or tour · No credit card · Arabic and English
متوافق مع iPhone و iPad — iOS 15 أو أحدث
Calories
2140
Protein
160g
Workouts
5/7
Everything you need to reach your goal
From your first body measurement to the monthly progress report — every step is built on your own data.
Photo meal logging
Photograph a meal to estimate ingredients, calories and macros, then review before saving.
Women's health
Optional cycle tracking with lighter exercise during pregnancy and postpartum, built with privacy in mind.
Ramadan mode
Iftar, snack and suhoor timing, plus a suitable workout window and hydration plan.
Video training program
A 7-day weekly schedule with a video for every exercise, correct-form cues, and logging for sets and weights.
Yoga section
Guided yoga sessions with a daily plan, calm music, and achievement badges that keep you going.
Swaps and flexibility
Swap any meal for a calorie-equivalent alternative and adjust workout difficulty to your level without losing your target.
Reports and progress
Live progress rings for calories and macros, plus a monthly calendar for meals, workouts, weight and steps.
Instant sync
Your data is saved and synced across devices in real time, and you can import steps and weight from Apple Health.
Just three steps
- 1
Create your account
Email and password — under a minute.
- 2
Enter your measurements
Weight, height, age, activity and goal to calculate calories and macros.
- 3
Start your plan
Today's meals, today's workout and a yoga session — log every win.
Plans
The account, the calculator and the guided tour are free; the full meal and training programs require a subscription.
Fitness + Nutrition
Fitness + Nutrition — 1 month
- Daily nutrition plan with calorie and macro targets
- Full video training programs with a workout log
- Weight, steps and monthly progress tracking
- Equivalent meal swaps and adjustable workout intensity
Fitness + Nutrition — 3 months
- Daily nutrition plan with calorie and macro targets
- Full video training programs with a workout log
- Weight, steps and monthly progress tracking
- Equivalent meal swaps and adjustable workout intensity
Fitness + Nutrition — 12 months
- Daily nutrition plan with calorie and macro targets
- Full video training programs with a workout log
- Weight, steps and monthly progress tracking
- Equivalent meal swaps and adjustable workout intensity
Yoga + Nutrition
Yoga + Nutrition — 1 month
- Daily nutrition plan with calorie and macro targets
- Video yoga sessions for every level
- Weekly yoga plan with session and minute tracking
- Equivalent meal swaps and adjustable workout intensity
Yoga + Nutrition — 3 months
- Daily nutrition plan with calorie and macro targets
- Video yoga sessions for every level
- Weekly yoga plan with session and minute tracking
- Equivalent meal swaps and adjustable workout intensity
Yoga + Nutrition — 12 months
- Daily nutrition plan with calorie and macro targets
- Video yoga sessions for every level
- Weekly yoga plan with session and minute tracking
- Equivalent meal swaps and adjustable workout intensity
After signing up: More → Subscriptions → pick a plan. Full details on Pricing & plans
Frequently asked questions
How does the Body&Shape fitness app work?
Create an account and enter your weight, height, age, activity level and goal to get a nutrition and exercise plan based on your measurements. Log meals, weight and workouts and follow your fitness progress reports. The calculator and guest tour are free without signing up.
How are calories calculated?
We use the Mifflin-St Jeor equation with your weight, height, age, activity level and goal, then distribute macros across the day's meals.
What does the daily meal plan include?
The plan provides daily meals with portions calculated for your calorie target, including protein, carbohydrates and fat for each meal. Log what you eat or swap a meal for a calorie-equivalent alternative to follow your goal flexibly.
How do I follow the workout program?
The app provides a weekly schedule, exercise videos and form cues, with logging for sets and weights. Choose a program for your training location and level and track your daily workouts.
Does the app include yoga sessions?
Yes. The yoga track includes guided sessions, a daily plan and illustrated poses, plus session tracking and achievement badges. Access it from the Yoga tab according to your plan.
Is the app free, and does it work on iPhone?
The app is free to download on iPhone with iOS 15 or later. Creating an account, the calculator and the guest tour are also free. Full meal and workout plans and the yoga track require the appropriate subscription. On iPhone, subscriptions are purchased through Apple and managed or cancelled in App Store settings. The app supports Arabic and English.